Weigh In record (no journal entry) for 27 November 2023
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59.8 kg
Lost so far: 17.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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880 kcal
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Fat: 41.35g | Prot: 16.19g | Carbs: 108.22g.
Breakfast: Crackers , Baby Carrots , Papayas , Coffee. Lunch: Oranges , Cheese Flavor Corn Puffs or Twists . Dinner: Nigerian Breweries Plc Life, Garri, Nigerian Vegetable Soup Soup. Snacks/Other: Red Velvet Cupcake, Hard Lollies. more...
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Losing 0.5 kg a Week
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