Kl lagi Haid, kalian masi olahraga gasii? 🫠 apa libur dulu?
View Diet Calendar, 27 November 2023:
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945 kcal
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Fat: 46.88g | Prot: 42.86g | Carbs: 92.51g.
Lunch: Sereh, Cabai Panas, Ikan Kembung, Bimoli Minyak Goreng, Tomat Merah, Bawang Merah, Bawang Putih, Nasi Putih, Lengkuas, Jahe, Tumis Sawi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Tango Waffle Choco Hazelnut. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
kalau perut nyeri aku istirahat GG Olga kak
27 Nov 23 by member: putribakalan
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Iya apa lg pas deres deres nya 🙈
27 Nov 23 by member: Semangat-51
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kalau saya hari 1-3 olahraga cuma jalan kaki aja kak, setelah itu baru olahraga yg biasanya
27 Nov 23 by member: dwi indah
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olahraga yg ringan2, krn selain nyeri perut, hormon lg ga stabil bikin loyo🥺
27 Nov 23 by member: azetha
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27 Nov 23 by member: Melvin2021
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Aq sih ga yaa karna mager banget 🤭
27 Nov 23 by member: noviyuu
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tergantung kondisi masing², klo kuat olga, ga ada keluhan nyeri perut, kardio ringan aja. tapi klo sampe melilit atau lg deres, baiknya istirahat dulz. jalan kaki aja 30 - 45 menit 😊
27 Nov 23 by member: radju only
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saya malahn lagi deres2 nya olahraga,terus jalan pagi 1jm
27 Nov 23 by member: andisarmila
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28 Nov 23 by member: sariday
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hri 1 dan 2 gak kak hari2 seterusnya ttp olahraga
28 Nov 23 by member: catalulla
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aku ngga soalnya mls wkwk
28 Nov 23 by member: zee_rz
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Semangat-51's Weight History
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