|
Kl lagi Haid, kalian masi olahraga gasii? 🫠 apa libur dulu?
View Diet Calendar, 27 November 2023:
|
945 kcal
|
Fat: 46.88g | Prot: 42.86g | Carbs: 92.51g.
Lunch: Sereh, Cabai Panas, Ikan Kembung, Bimoli Minyak Goreng, Tomat Merah, Bawang Merah, Bawang Putih, Nasi Putih, Lengkuas, Jahe, Tumis Sawi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Tango Waffle Choco Hazelnut. more...
|
|
 Comments
kalau perut nyeri aku istirahat GG Olga kak
27 Nov 23 by member: putribakalan
|
Iya apa lg pas deres deres nya 🙈
27 Nov 23 by member: Semangat-51
|
kalau saya hari 1-3 olahraga cuma jalan kaki aja kak, setelah itu baru olahraga yg biasanya
27 Nov 23 by member: dwi indah
|
olahraga yg ringan2, krn selain nyeri perut, hormon lg ga stabil bikin loyo🥺
27 Nov 23 by member: azetha
|
27 Nov 23 by member: Melvin2021
|
Aq sih ga yaa karna mager banget 🤭
27 Nov 23 by member: noviyuu
|
tergantung kondisi masing², klo kuat olga, ga ada keluhan nyeri perut, kardio ringan aja. tapi klo sampe melilit atau lg deres, baiknya istirahat dulz. jalan kaki aja 30 - 45 menit 😊
27 Nov 23 by member: radju only
|
saya malahn lagi deres2 nya olahraga,terus jalan pagi 1jm
27 Nov 23 by member: andisarmila
|
28 Nov 23 by member: sariday
|
hri 1 dan 2 gak kak hari2 seterusnya ttp olahraga
28 Nov 23 by member: catalulla
|
aku ngga soalnya mls wkwk
28 Nov 23 by member: zee_rz
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Semangat-51's Weight History
|