Weigh In record (no journal entry) for 27 November 2023
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59 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1620 kcal
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Fat: 65.98g | Prot: 110.81g | Carbs: 149.86g.
Breakfast: Sambal Goreng, Rempeyek, Tempe Goreng, Nasi Putih, Bandeng Presto, Sayur Bening Bayam. Lunch: Uleg Sambal Ijo, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Kangkung, Bihun Goreng. Dinner: Quaker Instant Oatmeal, Ceker, Nanas. more...
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Losing 2.3 kg a Week
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