Weigh In record (no journal entry) for 27 November 2023
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1594 kcal
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Fat: 74.92g | Prot: 98.34g | Carbs: 135.36g.
Breakfast: Milk, McVities The Original Digestive . Lunch: Roasted Grilled or Baked Chicken. Dinner: Low Fat Greek Yoghurt, Apples , Grapes, Granola. Snacks/Other: Peanuts , Kiler Bread Bun. more...
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Losing 0.4 kg a Week
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omoikefavour35's Weight History
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