Weigh In record (no journal entry) for 29 September 2015
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97.6 kg
Lost so far: 13.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1700 kcal
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Fat: 76.78g | Prot: 117.94g | Carbs: 127.45g.
Breakfast: Pema Eiweißbrot, Mühlenhof Pommersche Leberwurst Fein, Kaffee mit Milch. Lunch: Magerquark, Banane, Karottensuppe. Dinner: Kerrygold Extra mit Meersalz, Gekochtes Ei, Graubrot, Mühlenhof Pommersche Leberwurst Fein, REWE Eiweißbrot. more...
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Losing 7.7 kg a Week
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Teddyy145's Weight History
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