Weigh In record (no journal entry) for 14 August 2011
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91 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 72.25g | Prot: 114.70g | Carbs: 154.77g.
Lunch: Pastrami, Basics White Pitta, Be Good To Yourself Chilli Con Carne. Dinner: White Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten), Dessert Recepie Yogurt (Toffee Apple), Vanilla Yogurt. Snacks/Other: Almonds. more...
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Losing 1.7 kg a Week
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shade82000's Weight History
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