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jmcarden
Journal
29 Sep 15
jmcarden's Journal, 29 Sep 15
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Weigh In record (no journal entry) for 29 September 2015
108.6 kg
Lost so far:
9.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2015:
226 kcal
Fat: 3.07g | Prot: 10.80g | Carbs: 38.00g.
Breakfast:
Central Lechera Asturiana Leche Desnatada, Kellogg's Special K Chocolate Negro.
more...
3345 kcal
Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 7 minutes, Resting - 7 hours and 29 minutes, Sleeping - 5 hours and 54 minutes, Desk Work - 9 hours.
more...
Losing 6.3 kg a Week
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jmcarden's Weight History
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