Weigh In record (no journal entry) for 29 September 2015
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64.9 kg
Lost so far: 0.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1574 kcal
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Fat: 43.24g | Prot: 68.90g | Carbs: 228.77g.
Breakfast: Kellogg's Special K Rode Vruchten, Plus Cranberry's Gezoet, Peren, AH Biologische Milde Magere Yoghurt. Lunch: Nutella Chocopasta, Waldkorn Brood, AH Kip Grillworst Plakjes, Waldkorn Brood, Optimel Framboos Drink. Dinner: AH Pangasiusfilet, Gebakken Aardappelen, Gekookte Bloemkool (Vers). Snacks/Other: LU Time Out Naturel, Peijnenburg Ontbijtkoek Minder Suiker (40g), Bountiful Mooncracker, Vijgenbrood. more...
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1615 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lauenada's Weight History
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