Weigh In record (no journal entry) for 24 November 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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434 kcal
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Fat: 28.46g | Prot: 21.35g | Carbs: 20.07g.
Breakfast: Хлебный Дом Хлеб Марьин Заварной, Омлет или Яичница с Колбасой. Lunch: Шефмаркет Плескавица из Говядины с Запеченным Картофелем и Томатами Конфи. more...
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Gaining 0.2 kg a Week
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nrudaeva's Weight History
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