Weigh In record (no journal entry) for 27 November 2023
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62 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1312 kcal
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Fat: 69.43g | Prot: 84.36g | Carbs: 82.19g.
Breakfast: Bratensemmel, Spiegelei, Kartoffelgratin. Lunch: Milfina Kräuterbutter, Frischkäse, Gartenkrone Italienisches Pfannengemüse, Kartoffelgratin, Rinderhüftsteak. more...
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Gaining 1.0 kg a Week
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