Weigh In record (no journal entry) for 26 November 2023
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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2150 kcal
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Fat: 53.46g | Prot: 64.47g | Carbs: 359.26g.
Breakfast: Muz, Pankek, Fıstık Ezmesi, Bal, Kent Karamelli Sos. Dinner: Kestane. Supper: Tavuklu Pilav. more...
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Gaining 1.6 kg a Week
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adil5015's Weight History
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