Weigh In record (no journal entry) for 27 November 2023
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66.8 kg
Lost so far: 36.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1246 kcal
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Fat: 45.79g | Prot: 75.78g | Carbs: 132.06g.
Breakfast: Kaffee schwarz, Weizenbrot nach Jim Lahey, Ei (Ganz), Milfina Butter. Lunch: Champignons, Alnatura Quinoa, Olivenöl, Karotten, Blumenkohl, Zwiebeln, Landgeflügel Hähnchen-Bratwurst. Dinner: Milfina Butter, Spitzpaprika, Harzinger Minis mit Edelschimmel, Weizenbrot nach Jim Lahey, Doppelback. Snacks/Other: Äpfel, DM Bio Chiasamen, Weideglück Landjoghurt 0,1% Fett. more...
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steady weight
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