Weigh In record (no journal entry) for 27 November 2023
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69.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1201 kcal
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Fat: 57.69g | Prot: 76.73g | Carbs: 91.03g.
Breakfast: Dulano Salami Ummantelt mit Pfeffer, Milbona Milch 1,5% Laktosefrei, Kaffee, Harry Malz-Mehrkornbrot. Lunch: Gut & Günstig Nackensteaks in Paprika-Marinade, Lidl Kartoffelpüree. Snacks/Other: Corny Free Haselnuss, Milbona Quark Traum Winter-Apfel. more...
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Losing 2.1 kg a Week
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C.Schelli's Weight History
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