Weigh In record (no journal entry) for 27 November 2023
|
56.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
810 kcal
|
Fat: 19.73g | Prot: 36.49g | Carbs: 129.28g.
Lunch: ABC Saus Sambal, Mentimun (dengan Kulit), Usus Ayam, Hati Ayam, Nasi Putih, Tahu Kukus. Dinner: Martabak Manis, Tahu Isi, Kurma. Snacks/Other: Mangga, Pisang. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arifiani K's Weight History
|