Weigh In record (no journal entry) for 27 November 2023
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69.8 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1339 kcal
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Fat: 56.54g | Prot: 66.60g | Carbs: 133.64g.
Breakfast: Вареное Яйцо, Oatly Hafer Barista Edition, 3 Bears Porridge Zimtiger Apfel. Lunch: REWE Feine Welt Tete De Moine, REWE Beste Wahl Doradenfilets, Nissin Soba Yakitori Chicken. Dinner: Сырники не пп 2. Snacks/Other: Schokoliebe Crunchy Flakes. more...
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Gaining 0.7 kg a Week
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Lanasitova's Weight History
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