Weigh In record (no journal entry) for 27 November 2023
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78 kg
Lost so far: 4.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1986 kcal
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Fat: 96.78g | Prot: 120.27g | Carbs: 158.85g.
Lunch: BSN 신타6 아이솔레이트, 돈까스, 어묵국, 야채샐러드, 오리구이, 밥, 톳나물. Dinner: 귤, 곰곰 차돌깍두기 볶음밥, 계란후라이, 김치. more...
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Gaining 0.4 kg a Week
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