Weigh In record (no journal entry) for 27 November 2023
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92.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1331 kcal
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Fat: 40.96g | Prot: 68.54g | Carbs: 172.99g.
Breakfast: Woolworths Pink Lady Apples, Woolworths Rolled Oats, Woolworths No Added Salt & Sugar Peanut Butter, Orange, Woolworths Fat Free Milk, Coffee, Herbalife Formula 1 Shake Mix Chocolate , Herbalife Formula 3 Personalised Protein Powder, Woolworths Banana. Lunch: Yum Yum Peanut Butter No Added Sugar & Salt, Danish Garden Apple & Mixed Berries Preserve No Sugar Added, Butter (Salted) , Albany Kilojoule Controlled Brown Bread, Penne, Ocean Fresh Curried Fish. Dinner: Albany Kilojoule Controlled Brown Bread, Soft Boiled Egg, Woolworths Rosa Tomatoes, Butter (Salted) , Marmite Marmite. Snacks/Other: Woolworths Clemengold Mandarins. more...
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2648 kcal
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Exercise:
Painting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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MieAnita's Weight History
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