Rudulus's Journal, 27 Nov 23

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Weigh In record (no journal entry) for 27 November 2023

83.7 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2023:

1046 kcal

Fat: 51.48g | Prot: 49.88g | Carbs: 94.85g. Breakfast: Latte Macchiato. Lunch: Betty Bossi Lachs Sandwich. Snacks/Other: Milbona High Protein Raspberry-Pomegranate, M&M's M&M's, APTONIA Choco Cereal Bar Red Fruits, Latte Macchiato. more...

2818 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Cross Training - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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Rudulus's Weight History

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