Weigh In record (no journal entry) for 27 November 2023
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1196 kcal
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Fat: 48.86g | Prot: 48.05g | Carbs: 134.67g.
Breakfast: Milka Peanut Caramel, Белая Поляна Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2, Кофе (из Молотых Зерен). Lunch: Хурма, Protein Rex Пирожное Протеиновое Брауни Банановое с Коллагеном, Домик в деревне Мягкий Творог 5,5%. Dinner: Bombbar Crunch. more...
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Losing 1.0 kg a Week
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