Weigh In record (no journal entry) for 27 November 2023
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55 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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515 kcal
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Fat: 6.00g | Prot: 15.00g | Carbs: 98.00g.
Lunch: Champ Sosis Ayam, Champ Sosis Sapi, La Fonte Spaghetti with Bolognese Sauce. more...
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Losing 0.4 kg a Week
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Nurlaili Januarfi's Weight History
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