Weigh In record (no journal entry) for 27 November 2023
|
52 kg
Lost so far: 26.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
1083 kcal
|
Fat: 21.48g | Prot: 92.09g | Carbs: 114.32g.
Breakfast: DM Bio Feigen, Ei, Milbona H-Milch 1,5% Fett, DM Bio Protein Shake. Lunch: Protein Cookie, DM Bio Gemüse Brühe, DM Eiweißriegel Sportness, Protein Cookie. Dinner: Grappa, REWE Beste Wahl Cherry Roma Tomaten, Cucina Olivenöl, Lidl Körniger Frischkäse, Thunfisch in Wasser (Konserviert), REWE Bio Reiswaffeln mit Meersalz, Milbona Skyr Vanille, Apfel, Leicht & Cross Mein Knusper Rustica Dreikorn. Snacks/Other: DM Bio Gemüse Brühe. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChriSeBS's Weight History
|