Weigh In record (no journal entry) for 26 November 2023
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87.1 kg
Lost so far: 11.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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3339 kcal
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Fat: 168.71g | Prot: 171.52g | Carbs: 310.01g.
Breakfast: Mãe Terra Aveia Flocos Grossos , Banana Prata, Mamão Formosa. Lunch: Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. Snacks/Other: Madero Cheeseburger Madero, Pão com Ovo, Provolone à Milanesa, Madero Maionese, Batatas Fritas, Madero Cheese Bacon Madero. more...
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Losing 4.9 kg a Week
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