Weigh In record (no journal entry) for 27 November 2023
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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963 kcal
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Fat: 37.74g | Prot: 78.16g | Carbs: 78.27g.
Breakfast: Puro WPRO Strawberry Yoghurt, Kebab, Tempe Goreng Tepung, Wortel Dimasak, Tahu Kukus. Lunch: Telur Rebus, Kebab, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Siomay, Tahu Kukus, Kentang Rebus. more...
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Gaining 0.4 kg a Week
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Wira Yogie's Weight History
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