Weigh In record (no journal entry) for 27 November 2023
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76.5 kg
Lost so far: 7.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1150 kcal
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Fat: 41.19g | Prot: 71.82g | Carbs: 129.69g.
Breakfast: Sari Roti Roti Tawar, Tomatoes, ABC Saus Sambal , SuperIndo Tahu Susu, Cabbage , Maestro Thousand Island Salad Dressing. Lunch: Nasi Putih, Bamboe Tom Yum, Greenco Jamur Enoki, SuperIndo Pakcoy, Cedea Crab Stick, Edo Chikuwa, Beef Meatballs, Cedea Fish Dumpling Cheese. Dinner: Boiled Egg, Ommason Kimchi. Snacks/Other: Watermelon, Lele Goreng, Biokul Yogurt, L-Men Protein Bar. more...
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2078 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Riiipppeee's Weight History
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