|
Here we go again. I have followed my diet diligently and have now increased 4 pounds. The nutritionist tells me it is water weight caused by my CHF (lucky me). Truthfully, my clothes are telling me I'm losing inches and I think that's more telling than a number on a scale. As always, I am very optimistic, I will continue on this path and I will not let a number discourage me. Especially when the loss of those 4 or more pounds are probably just a few good pees away 😉
View Diet Calendar, 26 November 2023:
|
1275 kcal
|
Fat: 40.99g | Prot: 67.76g | Carbs: 189.89g.
Breakfast: Veggies Made Great Spinach Egg White Frittata. Lunch: Great Value Everything Bagel Seasoning, Schmidt 647 Multigrain Bread, Dole Bananas. Dinner: Chicken Thigh, Del Monte Fresh Cut Blue Lake Green Beans, Francesco Rinaldi No Salt Added Traditional Pasta Sauce, Skinny Pasta Konjac Fettuccine. Snacks/Other: Wal-Mart Fresh Pineapple. more...
|
|