Weigh In record (no journal entry) for 28 September 2015
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80.6 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1301 kcal
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Fat: 51.60g | Prot: 50.37g | Carbs: 159.46g.
Breakfast: AH Paardenrookvlees, Volkoren Brood, Perfekt Halvarine. Lunch: AH Rijkgevulde Champignonsoep. Dinner: AH Gebraden Rosbief, Volkoren Brood, Plus Halvarine. Snacks/Other: Aquarius Lemon, Milsani Halfvolle Melk, Appel. more...
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Gaining 3.5 kg a Week
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johannabl's Weight History
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