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AM Weight, Pajamas, no shoes, bathroom scale
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58.4 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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2311 kcal
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Fat: 59.79g | Prot: 101.99g | Carbs: 358.75g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Green Giant Fresh Baby Cut Carrots, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Original, Great Value Sun-Dried Raisins, Cabbage, Libby's 100% Pure Pumpkin, Hershey's Natural Unsweetened Cocoa, Bananas, Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Organic Crunchy Peanut Butter. Lunch: Onions, Turkey Dark Meat, Great Value Sliced Pickled Beets, Bush's Best Homestyle Baked Beans, Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Cabbage, Parmesan Cheese (Grated), Bertolli Marinara Sauce, Kraft Macaroni & Cheese as Packaged, Fried Sweetpotato. Dinner: Hunt's Tomato Paste, Heinz Tomato Ketchup, Great Value Homestyle Macaroni & Cheese Bake, Baked Beans with Beef (Canned) , Parmesan Cheese (Shredded) , Onion Bread. Snacks/Other: McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine. more...
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Losing 1.3 kg a Week
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