Weigh In record (no journal entry) for 26 November 2023
|
87 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
969 kcal
|
Fat: 28.23g | Prot: 55.62g | Carbs: 127.49g.
Breakfast: Suco de Laranja Natural, Pamonha. Lunch: Tomates, Pepino (Descascado), Contra-filé Grelhado, Arroz Branco (Cozido). Snacks/Other: Hershey's Chocolate Meio Amargo 40%. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erikaschmidt's Weight History
|