Weigh In record (no journal entry) for 14 August 2011
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90.9 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 56.68g | Prot: 48.59g | Carbs: 258.18g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Brownie, Oatmeal Cookies, Classic Cola (Stock & Family Fridge Pack), Pizza with Meat. Dinner: Watermelon. Snacks/Other: Green Tea with Ginseng and Honey. more...
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Losing 1.6 kg a Week
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