Weigh In record (no journal entry) for 26 November 2023
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88 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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866 kcal
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Fat: 16.76g | Prot: 86.91g | Carbs: 92.12g.
Breakfast: Bombbar PRO Whey Vanilla Plombir, Банан, Молочные Горки Творог Рассыпчатый 2%. Lunch: Приготовленный Яичный Белок, Яйцо, Увелка Рис Длиннозерный. Snacks/Other: Добрый Кока Кола без Сахара . more...
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steady weight
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Ivlev A.'s Weight History
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