Weigh In record (no journal entry) for 26 November 2023
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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686 kcal
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Fat: 38.98g | Prot: 37.68g | Carbs: 46.46g.
Breakfast: Pekmez, Haşlanmış Yumurta, Çoban Salatası, Sigara Böreği. Dinner: Burger King Mini Mayonez, Tavuk Ciğeri. Snacks/Other: Salep. more...
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Losing 0.4 kg a Week
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busracelik.'s Weight History
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