Weigh In record (no journal entry) for 26 November 2023
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66.8 kg
Lost so far: 36.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1284 kcal
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Fat: 49.67g | Prot: 58.76g | Carbs: 141.44g.
Breakfast: Kaffee schwarz, Weizenbrot nach Jim Lahey, Ei (Ganz), Milfina Butter. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rotkohl selbstgemacht, Rinderroulade. Dinner: Weizenbrot nach Jim Lahey, Koro Drogerie Bio Schwarze Bohnen , Balsamico, Kirschtomaten, Zwiebeln, Eisbergsalat, Olivenöl. Snacks/Other: Äpfel, Choco Edition Edelbitter Schokolade 81% Kakao. more...
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Losing 0.4 kg a Week
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