Weigh In record (no journal entry) for 26 November 2023
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69.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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2057 kcal
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Fat: 76.66g | Prot: 149.37g | Carbs: 176.75g.
Breakfast: Aldi Laugenzopf mit Käse Überbacken, Dulano Schwarzwälder Schinken, Dulano Salami Ummantelt mit Pfeffer, Milbona Milch 1,5% Laktosefrei, Kaffee. Lunch: McCain Chef Frites, Roastbeef (Nur mager gegessen). Snacks/Other: Coppenrath & Wiese Gedeckter Apfelkuchen. more...
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Losing 0.7 kg a Week
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C.Schelli's Weight History
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