Weigh In record (no journal entry) for 25 November 2023
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57.4 kg
Lost so far: 0.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1062 kcal
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Fat: 42.73g | Prot: 57.99g | Carbs: 116.86g.
Breakfast: Bitkisel Çay, Lor Peyniri, Wasa Delicate Rounds Sesame & Sea Salt, Maydanoz, Yeşil Biber, Tatlı Kırmızı Biber, Kiraz Domates, Haşlanmış Yumurta, Avokado. Dinner: Yoğurt, Sütlü Çorba, Hindi Köfte. Snacks/Other: Kremalı Çikolatalı Kek, Starbucks Badem Sütlü Latte (Tall), Fındık, Badem, Züber Bademli Protein Bar. more...
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Gaining 1.4 kg a Week
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