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SONNTAG, KRANK SEID MITTWOCH 😔
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104.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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2931 kcal
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Fat: 133.10g | Prot: 124.26g | Carbs: 299.73g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Aldi Roggenbrötchen, Dulano Truthahnbrust, Fitline Pro B 4 Yoghurt Drink, Kaffee, Fitline Powercocktail. Dinner: Ketchup, Aldi Loop Frites, Bockwurst. Snacks/Other: Käsekuchen mit Früchten. more...
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Gaining 0.1 kg a Week
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