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goldpoo
Journal
26 Nov 23
goldpoo's Journal, 26 Nov 23
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Weigh In record (no journal entry) for 26 November 2023
70.7 kg
Lost so far:
14.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2023:
870 kcal
Fat: 57.52g | Prot: 42.13g | Carbs: 46.82g.
Dinner:
오이 (껍질 포함), 소세지, 밥, 쏨땀.
more...
2613 kcal
Exercise:
Motorbike Riding - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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goldpoo's Weight History
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