bamtori#1's Journal, 26 Nov 23

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Weigh In record (no journal entry) for 26 November 2023

49.9 kg Lost so far: 16.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2023:

460 kcal

Fat: 21.24g | Prot: 6.17g | Carbs: 65.69g. Breakfast: Коломенское Вафли Топлёное Молоко, Мёд, Овсяная Каша на Воде, Милка Шоколад Молочный Пористый со Вкусом Капучино. Lunch: Ангария Рожок Шоколадный, Слата Торт Муар. Dinner: Милка Шоколад Молочный Пористый со Вкусом Капучино, Слата Торт Муар, Мёд. more...

1237 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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bamtori#1's Journal, 26 Nov 23

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bamtori#1's Weight History