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vackerman
Journal
28 Sep 15
vackerman's Journal, 28 Sep 15
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Weigh In record (no journal entry) for 28 September 2015
140.5 kg
Lost so far:
1.0 kg
.
Still to go:
31.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2015:
1264 kcal
Fat: 46.16g | Prot: 60.84g | Carbs: 161.01g.
Breakfast:
Chobani Lemon Greek Yogurt (Small), Nature Valley Sweet & Salty Granola Bars - Peanut, Braeburn Apples.
Lunch:
Warming Potato & Corn Soup.
Dinner:
Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pace Chunky Mild Salsa, Daisy Sour Cream, Lettuce, Momma's Taco Meat.
Snacks/Other:
Part Skim Mozzarella Cheese.
more...
3693 kcal
Exercise:
Water walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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vackerman's Weight History
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