Weigh In record (no journal entry) for 25 November 2023
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68.9 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1881 kcal
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Fat: 76.96g | Prot: 165.38g | Carbs: 122.25g.
Breakfast: Roanna Presunto, Friolack Queijo Mussarela, Lac Lélo Queijo tipo Quark Light, La Serenisima Dulce de Leche Estilo Colonial, Wickbold + Proteína. Lunch: Urbano Arroz Parboilizado, Ovo, Alesio Paleta, Cru. Dinner: Lac Lélo Queijo tipo Quark Light, Minas Queijo Ralado, Alface, Tomates, Ovo, Peito de Frango Cru. Snacks/Other: La Serenisima Dulce de Leche Estilo Colonial, Wickbold + Proteína. more...
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Losing 0.7 kg a Week
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alesionb93's Weight History
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