Weigh In record (no journal entry) for 26 November 2023
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74 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1544 kcal
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Fat: 41.87g | Prot: 58.05g | Carbs: 213.40g.
Breakfast: Telur, Bunga Pepaya, Nasi Putih. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih, Alfamart Kerupuk Kulit Kerbau, Mayora Super Star. Dinner: Nabati Wafer Krim Cokelat, Roma Malkist Kelapa Kopyor, Ultra Milk Ultra Milk Low Fat . Snacks/Other: Chia Seed, Bengkoang, Pisang Roti (dengan Margarin). more...
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2152 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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kesehatannnn's Weight History
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