Weigh In record (no journal entry) for 14 August 2014
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 110.34g | Prot: 70.20g | Carbs: 328.00g.
Breakfast: Beyaz Peynir, Çay (Demlenmiş), Beyaz Ekmek. Lunch: Doritos Turca, Dondurulmuş Yoğurt, Portakal Suyu, Yeşil Fasulye. Dinner: Coca-Cola Coca-Cola, Peynirli Pizza (36 cm, Kalın Kabuklu). Snacks/Other: Peynirli Pizza (36 cm, Ince Kabuklu), Şeftali, McDonald's Patates Kizartmasi (Orta), Cipso Peynir Soğan Çeşnili Tahıllı, Coca-Cola Coca-Cola. more...
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poyraz06_'s Weight History
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