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drshellking
Journal
25 Nov 23
drshellking's Journal, 25 Nov 23
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Weigh In record (no journal entry) for 25 November 2023
52.8 kg
Lost so far:
28.8 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2023:
2967 kcal
Fat: 137.94g | Prot: 59.80g | Carbs: 379.29g.
Breakfast:
Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Doritos Nacho Cheese Tortilla Chips (35.4g), Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Doritos Nacho Cheese Tortilla Chips (35.4g).
more...
1647 kcal
Exercise:
Horseback Riding - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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drshellking's Weight History
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