Weigh In record (no journal entry) for 20 November 2023
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94 kg
Lost so far: 39.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1711 kcal
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Fat: 92.59g | Prot: 103.26g | Carbs: 117.38g.
Breakfast: Pão Francês, Ovo Frito sem Gordura, Espinafre, Pêssegos, Maçãs Gala, Morangos. Lunch: Morangos, Pura Vida Whey Protein Isolado Neutro, Mousse de Limão, Ovo Mexido. Dinner: Bauruzinho. Snacks/Other: Vigor Requeijão Cremoso Light, Tirol Queijo Mussarela (18g), Pullman Rap10 Integral. more...
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2619 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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cibelepaulino_'s Weight History
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