Weigh In record (no journal entry) for 22 November 2023
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94 kg
Lost so far: 39.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1778 kcal
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Fat: 77.72g | Prot: 100.52g | Carbs: 170.55g.
Breakfast: Vigor Requeijão Cremoso Light, Pão Francês, Ovo Cozido. Lunch: Vigor Requeijão Cremoso Light, Ovo Cozido, Arroz Branco (Cozido), Dobradinha. Dinner: Ovo Mexido, Tirol Queijo Mussarela (18g), Banana Prata. Snacks/Other: Nestlé Kit Kat, Iogurte Natural, Pura Vida Whey Protein Isolado Neutro, Maçã Verde, Bolo de Fubá, Club Social Original , Kiwi. more...
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3079 kcal
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Exercise:
Zumba - 40 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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cibelepaulino_'s Weight History
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