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pmsubbotin
Journal
25 Nov 23
pmsubbotin's Journal, 25 Nov 23
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Weigh In record (no journal entry) for 25 November 2023
69.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2023:
1333 kcal
Fat: 44.82g | Prot: 220.61g | Carbs: 13.02g.
Breakfast:
Мираторг Цыпленок Табака, Яйцо, Изолят Соевого Белка.
Dinner:
Первый Русский Протеин Протеин.
Snacks/Other:
Станция Молочная Творог Обезжиренный 0,5%.
more...
1814 kcal
Exercise:
Table Tennis (Ping Pong) - 3 hours, Sauna - 55 minutes, Abdominal (Sit Ups) - 1 hour and 15 minutes, Google Fit - 18 hours and 50 minutes.
more...
Losing 0.7 kg a Week
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pmsubbotin's Weight History
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