Weigh In record (no journal entry) for 25 November 2023
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76.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1925 kcal
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Fat: 105.43g | Prot: 144.05g | Carbs: 89.25g.
Breakfast: Alpro Amandelmelk, AH Gebroken Lijnzaad, Whey Premium Whey Perfection, AH Grofgesneden Bladspinazie. Lunch: Alpro Amandelmelk, Whey Premium Whey Perfection, Gebraden Kippenpoot zonder Coating (met Vel). Dinner: De Zaanse Hoeve Karnemelk, Gwoon Frietsaus Halfvol, Aldi Brie, AH Gerookte Haringfilet, AH Tortilla Wraps Volkoren. more...
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Losing 0.4 kg a Week
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ocram1971's Weight History
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