Weigh In record (no journal entry) for 25 November 2023
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88.1 kg
Lost so far: 20.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1782 kcal
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Fat: 52.51g | Prot: 63.43g | Carbs: 223.53g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Bananas. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Gaining 0.6 kg a Week
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grgid979's Weight History
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