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bestbefore1989
Journal
14 Aug 11
bestbefore1989's Journal, 14 Aug 11
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taken at 9.30am, body fat recorded as 27.6%
91.8 kg
Lost so far:
12.1 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2011:
2800 kcal
Fat: 122.40g | Prot: 115.76g | Carbs: 306.64g.
Breakfast:
Wholemeal, Butter (Salted), White Coffee (Regular), Fish Oil, Impact Whey.
Lunch:
Rice Pudding.
Dinner:
6 Oz Burger, White Bread.
Snacks/Other:
Toffee Coated Popcorn.
more...
2959 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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bestbefore1989's Weight History
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