Weigh In record (no journal entry) for 25 November 2023
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124 kg
Lost so far: 27 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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907 kcal
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Fat: 41.46g | Prot: 49.42g | Carbs: 81.05g.
Breakfast: Manteiga (com Sal), Nestlé Biscoito Moça, Pão Francês sem Miolo, Ovo, Itambé Leite Integral (200g). Lunch: Pescada, Camil Arroz Branco Cozido. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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Losing 6.0 kg a Week
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