Weigh In record (no journal entry) for 25 November 2023
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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987 kcal
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Fat: 18.89g | Prot: 37.54g | Carbs: 144.55g.
Breakfast: Alfamart Telur Rebus, Prochiz Keju Slice, Sari Roti Roti Tawar Milky Soft. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Satu Porsi Sayur Campur Tumis, Nasi Putih. Snacks/Other: Alfamart Buah Mangga, Nugteta Tahu Bakso, Fruit. more...
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Losing 1.4 kg a Week
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